Help Your Home Practice

Into Something Easy to Follow

Each purchase includes:

Audio File Paced Exactly to Iyengar's Practice

• Speaks each pose in english
• A sound indicates when to switch sides in applicable poses
• Can be played on any MP3 capable device

NOTE: Audio Sample Not Paced to Actual Practice

PDF Reference Sheet for Poses

Jump right to the pose you want to look up.

Pricing

Which is less than a class, right?

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